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Video Blog Posts

Tea Time:Artificial Sweeteners

10/10/2018

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​Types and sources:
  • aspartame (Nutrasweet)
    • Soft drinks
  • Sucralose (Splenda)
    • Beverages, frozen foods, baked goods, gum
    • 85% is passed thru the body unchanged
  • advantame, neotame
  • saccharin (Sweet-n-Low, along with cyclamate)
    • Drinks, foods, toothpaste
  • Acesulfame potassium (Ace-K)
    • Heat stable (baked goods)
    • Soft drinks w/sucralose or aspartame
  • Plant-based
    • Stevia (Truvia and PureVia)
    • Monk fruit
  • plant-derived (sugar-alcohols)
    • sorbitol
    • xylitol
    • lactitol
    • Variety of food products, gum
  • Research on safety
    • Aspartame is most studied, but has most claims against it (cancer)
    • Cyclamate (Sweet-n-low) banned in US but approved in most other countries
    • Saccharin has been liked to cancers but all warnings lifted
    • Sugar alcohols are not absorbed and will cause diarrhea at 10g or more
    • Negative effects on gut microbiome
  • Recommendations for use
    • 2017 review did not find evidence supporting the use of non-nutritive sweeteners for weight loss.
    • Use in moderation (<1can/d)
      • Try to cut down by swapping to another type of soda or bubbly drink, smaller containers, drink less often
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact