We provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children.

We utilize a comprehensive approach that takes into account all aspects of your lifestyle such as physical activity, screen time, stress, and sleep in addition to what you are eating to achieve the most impact on your health.

Our clients find that making sustainable changes to their lifestyle or their approach to food and eating is possible. We work hard to provide information related to health conditions that is evidence-based and then translate that information into simple changes our clients can implement without turning their life upside down. By respecting our clients' cultural traditions and personal preferences, we are able to help them make small adjustments to their lifestyle with confidence.

Below is a partial list of health promotion topics and conditions* that we address:

Gastrointestinal Issues
- Constipation
- Food intolerances
- GERD
- IBS
Health Promotion
- Disease Prevention
- Disordered Eating
- General Wellness
- Physical Inactivity
- Pre- and Postnatal Nutrition
- Body Image Issues
- Vegetarian/Vegan Diet
Metabolic Syndrome
- Diabetes/Pre-Diabetes
- High Cholesterol
- High Blood Pressure
- Weight - Related Issues *
Pediatric/Family Nutrition

* Please check out this video to find out why I don't assist with Intentional Weight Loss.

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