I provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children.

My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, stress, and sleep in addition to what you are eating to achieve the most impact on your health.
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My clients find that making sustainable changes to their lifestyle or their approach to food and eating is possible. I work hard to provide information related to health conditions that is evidence-based and then translate that information into simple changes my clients can implement without turning their life upside down. By respecting my clients' cultural traditions and personal preferences, I am able to help them make small adjustments to their lifestyle with confidence. 

Below is a partial list of health promotion topics and conditions that I address:

• Health Promotion
  • Disease Prevention
  • Disordered Eating
  • Physical Inactivity
  • Pre- and Postnatal Nutrition
  • Body Image Issues
  • Vegetarian/Vegan Diet
• Metabolic Syndrome
  • Diabetes/Pre-Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Weight - Related Issues
• ​Pediatric/Family Nutrition
  • ​Weight Management (through a focus on health)
  • ​Picky Eaters
  • Lifestyle Management
  • Health Promotion (see above)

Don't see what you're looking for? Book a call today to find out if Heather can help you.

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