Have you been on all the diets? Do you spend a lot of time worrying about your weight while watching it go up? I've had many clients who try every new diet, scheme, supplement, and fad that comes out, but they don't get results.
After a while, people start to figure out that none of these things will work longterm, but what's the solution?
Imagine being free from the diet mentality and enjoying food without the feelings guilt and shame that follow. Imagine not spending your time and energy stressing about what you've eaten, what you will eat, and whether you've done enough exercise to burn off the calories of your last overindulgence. Imagine not feeling out of control around certain foods, but actually enjoying a reasonable amount of them.
This is my hope for you and all of my clients.
I specialize in helping people free themselves from the restrictive mindset that is preventing them from following their own body's signals for hunger and fullness.
If you are tired of the diet scene and are ready to try something new, better, and sustainable for the rest of your life, schedule a call with me to find out more.
"My conversations with Heather about body image and weight fluctuation made me feel better about my struggles with my body and weight loss in the past. I am a massive control freak, and having her tell me that it wasn't my fault that I was "unsuccessful" with weight loss because I had far less control than I thought I did was a HUGE relief. "