Meditation apps to try:
Habitica - rewards for sticking to new habits (like a video game) MyStrength app (free for Douglas County residents) Got It Life for Athletes Buddhify (has different scenarios) Calm Headspace InsightTimer - guided meditations Serenity (has different methods of meditation) Shine Here you will find 10 and 20 minute Qi Gong videos for morning and evening: https://www.youtube.com/c/TylerTrahan/videos
0 Comments
|
You can catch these videos and more on FacebookNote: Tea Time posts are created in collaboration with Accomplished Health & Wellness |