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Video Blog Posts

Message about self-compassion

12/19/2019

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  • Holiday time, treats everywhere (work, neighbors, parties, actual holiday)
  • How do you handle it? Tell me if any of this describes you
    • With planned events, do you increase your exercise or decrease your eating to allow for the indulgence
    • In the moment, do you eat impulsively or just decide you deserve it or you don't want to miss out on something special/delicious?
    • Do you beat yourself up afterwards for indulging? Does that mean voice in your head say all sorts of things that make you feel guilt and shame?
    • Do you then feel like you need to compensate with exercise or restricting your eating
  • If this is a typical thought/behavior pattern for you, working with me or someone like me can help you stop this cycle
  • Barring that, try something that disrupts those mean thoughts
    • Talk to yourself the way you might talk to a friend (or anyone else!)
    • Treat yourself with compassion
    • Recognize this is a stressful time of year
      • you may not be getting enough sleep, you're not exercising as much as yo'd like, your eating is off, in general
      • If you tend to stress eat - you'll probably be doing that
        • don't beat yourself up over this - that's not helpful!
    • Remind yourself that you deserve to eat, to enjoy food, to celebrate
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    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness

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​Heather Fiore, Registered Dietitian Nutritionist       

​785-331-6435    -    ​​heatherfiorerd AT gmail DOT com    -    2721 W. 6th St, Ste F, Lawrence, KS
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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Intuitive Eating
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
    • Testimonials
  • Contact