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Video Blog Posts

Rant about Tomatoes

4/27/2018

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Tea Time: Dirty Dozen/Clean 15

4/24/2018

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Tea Time: Exposing Kids to New Foods

4/17/2018

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  • Division of Responsibility of Feeding (per Ellyn Satter)
    • Parents are in charge of what and when
    • Kids are in charge of if and how much
  • Don't
    • Force kids to taste food
      • Instead model the behaviors you want to see (eat a variety of foods in front of them)
      • Make sure they are hungry (by limiting snacks) when they come to the table and offer new things first
    • Get angry/frustrated
      • Instead be patient (it takes multiple exposures before they are ready to try something new)
      • don't rule out anything that hasn't been tried 10-20 times
    • Plead/bargain/bribe
      • instead include kids in choosing and preparing new food items to try
    • Say "good job"
      • instead enforce good manners at the table (yes please; no thank you, ask to be excused, no saying yuck to other people's food)
  • Do
    • Read books about healthy eating/fruits and veggies
    • Make it fun
      • blinded taste tests of apples
      • explore the feel of different veggies (hidden in a paper bag)
      • come up with clever names for new menu items
    • Get creative
      • use dips/sauces to tone down strong taste of veggies
      • make smoothies
      • add small amounts to something familiar (rice, mac and cheese, tomato sauce, pizza)
      • prepare the same item different ways
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Tea Time: All About Tea

4/10/2018

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    You can catch these videos and more on Facebook

    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness

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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact