Video Blog - Free State Nutrition, LLC

Tea Time: The DASH Diet

6/26/2018

includes fruits, veggies, low fat and fat free dairy products, whole grains, fish, poultry, beans, seeds, nuts
limits sodium, added sugars, sugar-sweetened drinks, fats, red meat
Works best in combination with regular exercise

Tea Time: Vegetarian Diet

6/20/2018

Flexitarian, pescatarian, lacto-ovo vegetarian, vegan
Vegans avoid all animal products and also honey, wool, leather, silk
Nutrients of potential concern: calcium, iron, protein, zinc, omega-3, B12

Tea Time: Intuitive Eating!

6/13/2018

Ditch the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings Without Using Food
Respect Your Body
Exercise - Feel the Difference
Honor Your Health

Tea Time: Extreme Diets

6/6/2018

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Heather Fiore, Registered Dietitian Nutritionist

785-331-6435 - Info AT FreeStateNutrition DOT com - 2721 W. 6th St, Ste F, Lawrence, KS

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