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Video Blog Posts

Tea Time: The DASH Diet

6/26/2018

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  • includes fruits, veggies, low fat and fat free dairy products, whole grains, fish, poultry, beans, seeds, nuts
  • limits sodium, added sugars, sugar-sweetened drinks, fats, red meat
  • Works best in combination with regular exercise
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Tea Time: Vegetarian Diet

6/20/2018

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  • Flexitarian, pescatarian, lacto-ovo vegetarian, vegan
  • Vegans avoid all animal products and also honey, wool, leather, silk
  • Nutrients of potential concern: calcium, iron, protein, zinc, omega-3, B12
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Tea Time: Intuitive Eating!

6/13/2018

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  • Ditch the Diet Mentality
  • Honor Your Hunger
  • Make Peace with Food
  • Challenge the Food Police
  • Respect Your Fullness
  • Discover the Satisfaction Factor
  • Honor Your Feelings Without Using Food
  • Respect Your Body
  • Exercise - Feel the Difference
  • Honor Your Health
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Tea Time: Extreme Diets

6/6/2018

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    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness

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​Heather Fiore, Registered Dietitian Nutritionist       

​785-331-6435    -    ​​heatherfiorerd AT gmail DOT com    -    2721 W. 6th St, Ste F, Lawrence, KS
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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Intuitive Eating
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
    • Testimonials
  • Contact