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Video Blog Posts

Tea Time: Evaluating the Evidence for Boosting Immunity

11/9/2020

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Recommendations for improving/boosting immune function
  • Sleep
    • 7-9 hours for adults
    • Sleep hygiene - blue light, bedtime routine, caffeine
  • Stress
    • Meditation (counting breaths, guided meditation, imagery)
    • Movement
    • Sleep
    • Self-care
    • Nature/sunshine
    • Therapy
    • Medications
  • Exercise/Movement
  • Diet
    • Adequate hydration
    • Fruits
    • Veggies
    • Legumes
    • Nuts/seeds
    • Soy
    • Fatty fish/flax seeds/chia seeds
    • Gut health
      • Probiotics/Prebiotics
      • Garlic
      • Ginger
  • Avoid
    • Alcohol/tobacco/drugs
    • Sugar in excess
  • Supplements
    • Vitamin A
    • Vitamin D
    • Vitamin C
    • Zinc
    • Iron
    • Selenium
    • Probiotics
    • Omega 3’s
    • Elderberry
    • Echinacea
    • Turmeric
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    You can catch these videos and more on Facebook

    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness

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​Heather Fiore, Registered Dietitian Nutritionist       

​785-331-6435    -    ​​Info AT FreeStateNutrition DOT com    -    2721 W. 6th St, Ste F, Lawrence, KS
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  • Home
  • About
  • Services
    • Pediatrics
    • Intuitive Eating
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Heather
    • Testimonials
  • Contact