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Video Blog Posts

Tea Time: Vitamin B12

4/16/2019

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  • Role in body
    • red blood cell formation
    • cell metabolism
    • nerve function
    • production of DNA
  • Vulnerable populations
    • Vegans
    • Older adults
    • Those with undiagnosed or poorly managed celiac
    • Other conditions that affect absorption of nutrients
    • Bariatric surgery
    • Renal disease
    • Those taking certain medications
      • metformin
      • PPIs
      • Colchicine for gout
      • aminosalicylic acid
  • RDA for adults: 2.4mcg (Excess is not absorbed)
  • Signs of deficiency
    • weakness, tiredness, lightheadedness
    • palpitations, shortness of breath
    • pale skin
    • constipation, diarrhea, loss of appetite
    • numbness or tingling, muscle weakness
    • vision loss
  • Sources
    • Animal products
      • Meats (red meat, poultry, fish)
      • Eggs
      • Dairy
  • Vitamin C can interact
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​Heather Fiore, Registered Dietitian Nutritionist       

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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Intuitive Eating
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
    • Testimonials
  • Contact