Tea Time: The Mediterranean Diet

• Emphasis on plant-based foods - fruits, veggies, whole grains, legumes, nuts
  • 7-10 servings of fruits and veg per day
  • handful of nuts for snack
• replacing butter with olive oil; herbs and spices instead of salt
• fish and poultry at least 2xwk
  • 3-4 oz servings
• low fat dairy
• red wine in moderation (optional)
  • 5oz/d for women, 10oz/d for men
• eating with friends/family
• regular exercise

​Recipes from Chef Catherine Brown. Follow her on Facebook!
Mediterranean-Whole-Wheat-Orzo-Salad
Grilled-Summer-Veg-Kamut-Salad
Mediterranian-White-Bean-Dip-Oil-Free