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Video Blog Posts

Tea Time: The Mediterranean Diet

7/6/2018

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  • Emphasis on plant-based foods - fruits, veggies, whole grains, legumes, nuts
    • 7-10 servings of fruits and veg per day
    • handful of nuts for snack
  • replacing butter with olive oil; herbs and spices instead of salt
  • fish and poultry at least 2xwk
    • 3-4 oz servings
  • low fat dairy
  • red wine in moderation (optional)
    • 5oz/d for women, 10oz/d for men
  • eating with friends/family
  • regular exercise

​Recipes from Chef Catherine Brown. Follow her on Facebook!
Mediterranean-Whole-Wheat-Orzo-Salad
Grilled-Summer-Veg-Kamut-Salad
Mediterranian-White-Bean-Dip-Oil-Free
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​Heather Fiore, Registered Dietitian Nutritionist       

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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Intuitive Eating
    • Do-It-Yourself Course
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
  • Contact