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Video Blog Posts

Tea Time: The DASH Diet

6/26/2018

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  • includes fruits, veggies, low fat and fat free dairy products, whole grains, fish, poultry, beans, seeds, nuts
  • limits sodium, added sugars, sugar-sweetened drinks, fats, red meat
  • Works best in combination with regular exercise
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    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness
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    December 19, 2018 Tea Time: The Gerson Therapy Diet
    December 14, 2018 Tea Time: Infant Nutrition
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    November 30, 2018 Tea Time: Irritable Bowel Syndrome
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    October 17, 2018 Tea Time: Alcohol pros/cons
    October 10, 2018 Tea Time: Artificial Sweeteners
    October 3, 2018 Tea Time: Soda and Sugar-Sweetened Beverages
    September 26, 2018 Tea Time: Weight Bias in Healthcare and Health At Every Size
    September 19, 2018 Tea Time: Coffee and Caffeine
    September 12, 2018 Tea Time: Endocrine Disruptors
    September 5, 2018 Tea Time: Toddler Nutrition
    August 28, 2018 Tea Time: Soy Myths and Facts
    August 21, 2018 Tea Time: Eating Seafood Safely
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    July 24, 2018 Tea Time: Supplements
    July 17, 2018 Tea Time: Diet Comparison
    July 10, 2018 Tea Time: Intermittent Fasting
    July 6, 2018 Tea Time: The Mediterranean Diet
    June 26, 2018 Tea Time: The DASH Diet
    June 19, 2018 Tea Time: Vegetarian Diet
    June 13, 2018 Tea Time: Intuitive Eating!
    June 5, 2018 Tea Time: Extreme Diets
    May 29, 2018 Tea Time: Detox/Cleanses
    May 22, 2018 Tea Time: Healthy Fats
    May 16, 2018 Tea Time: The Seltzer Craze
    May 10, 2018 Tea Time: Keto Diet
    May 1, 2018 Tea Time: Kombucha
    April 27, 2018 Rant about Tomatoes
    April 24, 2018 Tea Time: Dirty Dozen/Clean 15
    April 17, 2018 Tea Time: Exposing Kids To New Foods
    April 10, 2018 Tea Time: All About Tea
    March 30, 2018 Group Fight Cert and Rant About Becoming an RD
    March 14, 2018 Happy RD Day and National Nutrition Month

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​Heather Fiore, Registered Dietitian Nutritionist       

​785-331-6435    -    ​​heatherfiorerd AT gmail DOT com    -    543 Lawrence Ave, Ste D, Lawrence, KS
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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Weight Management
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
  • Contact