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Video Blog Posts

Tea Time: Soda and Sugar-Sweetened Beverages

10/3/2018

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  • Diet vs regular vs other SSB (tea, juice drinks, coffee drinks, energy drinks, sports drinks, etc)
  • Addictive/appealing components
    • Caffeine
    • Sugar
      • brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose
    • Fake sugar
      • Ace K
      • Aspartame
      • Splenda
      • Stevia
    • Proprietary blend of flavors
    • Carbonation
  • Potential dangers
    • Don't fill you up like food ("bonus calories")
    • Damaging to teeth (especially between meals)
      • Among young children, aged 1 through 5 years, consumption of sweetened, carbonated soft drinks was associated with an 80-100% increased risk of dental caries
    • Association with higher rates of asthma among non-obese
    • Each 12-ounce soft drink per day consumed by children increases their odds of becoming obese by 60%
    • Increased risk of Heart Disease, Type 2 Diabetes, Gout, Pancreatic Cancer, Pancreatitis
  • Bottom line
    • It's not health food!
    • It's not meant to be consumed daily
    • moderation is important with these drinks
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    Note: Tea Time posts are created in collaboration with Accomplished Health & Wellness
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​Heather Fiore, Registered Dietitian Nutritionist       

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  • Home
  • About
    • Video blog
  • Services
    • Pediatrics
    • Weight Management
  • Resources/Tools
    • Cleaner Living
  • Work with Heather
  • Contact