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Video Blog Posts

Tea Time: Kombucha

5/1/2018

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  • What is it
    • Fermented tea - slightly bubbly and sweet, could have a vinegar taste
    • Can be made with many different kinds of tea - black, green, white, herbal
    • Comes in many different flavors - ginger, lemon, fruit
    • Usually people drink it, but it can be used in salad dressings, marinades, and sauces - similar to vinegar
  • Why do people drink it
    • It tastes good!
      • acquired taste, so keep trying!
    • It contains probiotics which promote gut health and immunity
    • It's a good alternative to sugary drinks and alcohol
      • Sugar content varies, but it's usually pretty low
      • Alcohol content can also vary, but averages .5% vs 6% for beer
  • Where do you get it
    • Some bars/restaurants serve it on tap, like beer
    • Refrigerated health food section in grocery stores (Merc has a whole gut health/kombucha section)
      • Look for locally brewed kombucha (Kanbucha, Brewkery, Tea-Biotics)
    • Make your own
      • CulturesForHealth.com has a free guide
      • scoby (Symbiotic Culture of Bacteria and Yeast)
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  • Home
  • About
    • Team Members
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact