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Video Blog Posts

Tea Time: Irritable Bowel Syndrome

11/30/2018

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  • Definition
    • Group of GI symptoms (abdominal pain, bowel movement changes) without signs of disease or damage to GI tract
  • Types
    • Diarrhea-dominant
    • Constipation-dominant
    • D/C alternating
  • See your doc to rule out other causes of your symptoms
  • Cause is unclear
  • Treatment
    • Dietary changes
    • Mental Health (stress) management
    • probiotics
    • medicines
  • Dietary approaches
    • Increased fiber
      • Both soluble and insoluble are important, soluble is more helpful for IBS
      • Increase fiber slowly 1-3g/d, accompanied by lots of fluids
      • Soluble fiber from fruits, vegetables, legumes, oats, chia seeds, psyllium husk supplement
    • Avoiding gluten
    • Low FODMAP diet (up to 75% of people get relief)
      • Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols
      • Very restrictive elimination diet where foods are slowly added back in one at a time
      • Work with an RD to make sure it is done right with minimal restriction and appropriate nutrition
      • Resources
        • https://www.ibsfree.net/
        • http://www.katescarlata.com/
        • https://www.monashfodmap.com/
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact