Wellness Series: Chair Stretches

Try these stretches throughout the day or at the end of your day:
1. Shrug the shoulders
2. Roll the shoulders forward and back
3. Drop ear to shoulder
4. Turn head to one side
5. Turn head to one side and drop the chin
6. Extend leg(s), flex foot, and lean forward with a flat back
7. Round and flatten the back
8. Open arms wide with palms up
9. Interlace fingers behind the back and pull down and away
10. Cross ankle over knee and lean forward with a flat back