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Video Blog Posts

Tea Time: Vitamin D (and sunscreen!)

4/25/2019

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  • Role in the body
    • helps absorb calcium
    • promote bone growth
    • helps regulate the immune system and neuromuscular system
    • plays a role in the life cycle of human cells
  • Signs/symptoms of deficiency
    • Rickets
    • Osteomalacia (misshapen bones)
    • Associated with breast, colon, prostate cancer, heart disease, depression, weight gain
  • Vulnerable populations
    • those living in northern lattitudes
      • only those south of LA and Columbia, SC can get vit D all year round from the sun
    • those with dark skin
    • those who wear sunscreen (or don't go outside)
    • those who don't eat fatty fish
    • those with absorption issues (IBD, liver disease, celiac, bariatric surgery patients)
    • breastfed babies
    • older adults
  • Lab values to measure deficiency
    • 25(OH)D better measure than 1, 25(OH)2D
    • Deficiency likely at <30nmol/L (12ng/mL)
    • Some could be at risk at 30-50nmol/L (12-20ng/mL)
    • Most will be sufficient at >50nmol/L (20ng/mL)
  • RDA
    • infants - 400IU
    • children and adults - 600IU
    • >70yo - 800IU
  • Sources
    • The sun (our bodies make vit D with sun exposure
      • lots of variables affect synthesis
      • it can be stored
    • Food
      • Milk - 100IU/cup
      • Yogurt - 80IU/6oz
      • Salmon - 450IU/3oz
      • Tuna - 155IU/3oz
      • Sardines - 23IU/sardine
      • Egg - 40IU/egg
      • Cod Liver Oil - 1360IU/Tbsp
    • Supplements
      • D2 or D3
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact