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Video Blog Posts

Tea Time: Electrolytes Take 2b - Calcium Supplements

2/19/2019

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  • Calcium Supplements
    • Reading food labels for elemental calcium...
      • ​%DV is based on 1000mg
      • Supplement labels also report elemental calcium
    • Calcium Carbonate
      • caltrate, viactiv, os-cal, tums/rolaids
      • take with food
      • might cause gas, bloating, constipation
    • Calcium Citrate
      • citrical
      • Might need to take more pills
    • No more than 500mg at a time
    • Make sure to get enough vitamin D
    • Avoid taking at the same time as iron, zinc, levothyroxine
  • Benefits
    • Prevent osteoporosis
    • Lower BP
    • Prevent preeclampsia
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact