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Video Blog Posts

Tea Time: Electrolytes Take 2 - Calcium

2/13/2019

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Calcium
  • What it does
    • helps build strong bones and teeth
    • helps release hormones and enzymes
    • helps with nerve conduction
    • Help with muscle contraction
    • Helps with normal heart rhythm
  • How much we need
    • Toddlers - 700mg
    • Young kids - 1000mg
    • pre-teens and teens - 1300mg
    • adults 1000mg
    • adult women over 50 and also men over 70 - 1200mg
  • Where to get it
    • Dairy foods
    • Fish with bones (canned sardines, salmon)
    • Some veggies (kale, broccoli - only a small amount)
    • Fortified foods (OJ, granola bars, cereal, dairy substitutes)
    • Supplements
      • Calcium Carbonate
      • Calcium Citrate
      • No more than 500mg at a time
  • Benefits
    • Prevent osteoporosis
    • Lower BP
    • Prevent preeclampsia
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact