Tea Time: Diet Comparison

• MIND
  • Combo of DASH and Mediterranean diets
  • Focus on brain health
  • Veggies, especially leafy greens, nuts, legumes, berries, whole grains, fish, poultry, olive oil, wine
  • Limit red meat, butter, margarine, cheese, pastries, sweets, fried food, fast food
• Mayo Clinic diet
  • Focus on weight loss
  • Meal plans, recipes, portion control guides, lifestyle tips
  • App, journal, tracker
  • Workouts, walking/running guides
• TLC diet
  • Therapeutic lifestyle changes
  • For lowering LDL
  • 7% cal from saturated fat
  • 200mg cholesterol
  • 25-35% cal from fat
  • 2g/d plant stanols/sterols
  • 10-25g soluble fiber
  • Maintain weight thru calorie control
  • 30 min of moderate intensity exercise most of all days of the week
• Volumetrics
  • Low energy-density foods to fill up and eat fewer calories
  • Fruits, veg, broth-based soups
  • Foods are devised into categories based on their energy-density