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Video Blog Posts

Tea Time: Diet Comparison

7/17/2018

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  • MIND
    • Combo of DASH and Mediterranean diets
    • Focus on brain health
    • Veggies, especially leafy greens, nuts, legumes, berries, whole grains, fish, poultry, olive oil, wine
    • Limit red meat, butter, margarine, cheese, pastries, sweets, fried food, fast food
  • Mayo Clinic diet
    • Focus on weight loss
    • Meal plans, recipes, portion control guides, lifestyle tips
    • App, journal, tracker
    • Workouts, walking/running guides
  • TLC diet
    • Therapeutic lifestyle changes
    • For lowering LDL
    • 7% cal from saturated fat
    • 200mg cholesterol
    • 25-35% cal from fat
    • 2g/d plant stanols/sterols
    • 10-25g soluble fiber
    • Maintain weight thru calorie control
    • 30 min of moderate intensity exercise most of all days of the week
  • Volumetrics
    • Low energy-density foods to fill up and eat fewer calories
    • Fruits, veg, broth-based soups
    • Foods are devised into categories based on their energy-density
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact