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Video Blog Posts

Tea Time: Cholesterol

1/29/2019

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  • LDL - bad cholesterol
    • increase fiber, esp soluble fiber (may need to increase calcium with soluble fiber)
      • legumes, nuts, seeds, oats, barley, rye, fruits, veg, chia
      • maybe psyllium husk supplement
    • Small frequent meals
    • Limit saturated fat from meats, butter
    • Whole fat dairy (except butter)
    • Avoid or limit trans fats
      • partially hydrogenated oils (shouldn't be in foods anymore)
      • fried foods in restaurants
    • Increase soy to 25g
    • Take stanol/sterol supplement
      • Benecol chews
      • Cholestoff
      • Cardiochews
  • HDL - good cholesterol
    • Increase exercise
    • Increase whole grains
    • Choose monounsaturated fats
      • Olive oil, peanut oil, canola oil
      • Nuts, nut butters
    • Increase omega 3 fatty acids
      • Fatty fish like salmon, tuna, sardines
      • Walnuts
      • chia seeds, flaxseed oil, hemp seeds
      • Soy foods
      • Omega-3 eggs, other foods
    • Avoid trans fats
  • Triglycerides
    • Decrease sweets, sweet drinks
    • Increase exercise
    • Choose more whole grain foods
    • Choose more plant foods with fiber
    • Decrease saturated fats
    • Limit or avoid trans fats
    • Increase Omega-3 Fatty acids
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact