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Video Blog Posts

Tea Time: All About Gluten

10/31/2018

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  • Protein found in wheat (including spelt, farro, kamut, bulgar, semolina), rye, barley
    • glue that holds foods together
  • Problems with gluten
    • Wheat allergy
    • Celiac Disease
      • Autoimmune disease causing damage to the small intestine
      • Gluten must be strictly avoided
    • Non-celiac gluten sensitivity
      • Only anecdotal evidence
      • Could be IBS - watching out for FODMAPs might help
      • Sprouted grains might help ease digestion
  • When avoiding gluten, it's best to choose whole foods most of the time
    • Foods naturally gluten-free
      • Fruits
      • Vegetables
      • Potatoes
      • Legumes
      • Nuts, seeds
      • Dairy
      • Eggs
      • Meats
      • Seafood
      • Soy foods
      • Grains
        • Rice
        • Amaranth
        • Quinoa
        • Millet
        • Buckwheat
        • Sorghum
        • Teff
        • Corn
        • Oats (depends on processing)
    • ​​Get help from a nutrition professional!
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  • Home
  • About
    • Team Members
    • Employment Opportunities
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact