Dr. Smith and Heather are back with a focus on Wellness. This video is the first in a series on mindfulness. Get the basics of meditation, why it might be helpful, who should try it, and how to get started.
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I was recently invited to write a guest blog post for a photographer in Manhattan, KS. In the article, I walk you through the nutrition concerns of each trimester from nausea and vomiting early on to important nutrients like calcium and omega-3 fatty acids and where to get them.
Click the link below to read the post and check out Nikiti's portfolio while you're there.
Recommendations for improving/boosting immune function
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You can catch these videos and more on FacebookNote: Tea Time posts are created in collaboration with Accomplished Health & Wellness |