How important is variety?
Pregnancy Nutrition Tips
I was recently invited to write a guest blog post for a photographer in Manhattan, KS. In the article, I walk you through the nutrition concerns of each trimester from nausea and vomiting early on to important nutrients like calcium and omega-3 fatty acids and where to get them.
Click the link below to read the post and check out Nikiti's portfolio while you're there.
Let's get nerdy about fiber
Recommendations for improving/boosting immune function
Message about self-compassion
Tea Time: CBD Oil
Tea Time: Kidney Stones
Tea Time: Gall Bladder
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