Let's get nerdy about fiber

• Benefits of fiber
  • less chronic illness, better health
  • lower cholesterol
  • lower blood pressure
  • better heart health
  • better diabetes management
  • lower cancer risk
  • GI function
• Recommended amounts
  • Kids - age in years plus 5
  • Adults - 25-35g
• Sources of fiber
  • Fruits
  • Veggies
  • Legumes
  • Whole grains
  • Nuts, Seeds
• Things to consider
  • Increase fiber gradually
  • Increase fluids as fiber is increased
  • Taste! Convenience!
  • Get help if this sounds hard/contradictory