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Video Blog Posts

Let's get nerdy about fiber

2/8/2021

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  • Benefits of fiber
    • less chronic illness, better health
    • lower cholesterol
    • lower blood pressure
    • better heart health
    • better diabetes management
    • lower cancer risk
    • GI function
  • Recommended amounts
    • Kids - age in years plus 5
    • Adults - 25-35g
  • Sources of fiber
    • Fruits
    • Veggies
    • Legumes
    • Whole grains
    • Nuts, Seeds
  • Things to consider
    • Increase fiber gradually
    • Increase fluids as fiber is increased
    • Taste! Convenience!
    • Get help if this sounds hard/contradictory
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  • Home
  • About
    • Team Members
  • Services
    • Pediatrics
    • Intuitive Eating
    • Diabetes Program
  • Resources/Tools
    • Video blog
    • Cleaner Living
  • Work with Us
    • Testimonials
  • Contact