Tis the season of family gatherings, bountiful feasts, holiday traditions and memories, gift giving, etc. But with all of that tends to come a certain level of stress. That stress combined with other common seasonal occurrences (like increased sugar intake and decreased vitamin D levels) weaken the immune system and leave us susceptible to colds and flu. Stressful situations can also lead to things like emotional eating and/or disordered eating. One of many things we can do during this time of year is to prioritize our stress management and mental health. Here are some ways to help control and alleviate stress over the holidays:
Written by Ashley Combs, Dietetic Intern, Garden to Table Nutrition
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