Have you tried all the diets? Do you feel like a failure when you eventually fail? Do you feel out of control around certain foods? Do you end up feeling guilt and shame after you've eaten something you weren't supposed to?
I have good news for you. None of this is your fault! Diets don't work for 9 out of 10 people, so don't blame yourself. In other words, it's not you, it's them.
It is my opinion that Intuitive Eating could be the solution you are looking for. I help people just like you heal their relationship with food and live healthier, happier lives. And now I'm making it even easier to get this help.
Keep reading if I've got your attention!
In addition to my intensive program, I am now offering a do-it-yourself approach where you can teach yourself to ditch dieting, learn how to trust your body again, and get back to enjoying eating without guilt. Here's what you will get in the 12-week self-study course:
Videos and other relevant materials released weekly
Twice weekly virtual "Office Hours" when clients can chat with me live or submit questions throughout the week (everyone enrolled will have access to this group chat)
Pre and Post Tests to assess your progress
At the end of the 12 weeks, clients who are looking for additional support will have the option to apply the price of the course to my full program that includes one-on-one visits with me and forever access to the online content.
Not ready to sign up?
Not sure what Intuitive Eating is?
Want to invite a friend to join you?
Provide your info below to gain access to my exclusive video where I break down the principles of Intuitive Eating. It's a great way to find out how Intuitive Eating could work for you and even start the process of shifting your thinking away from diets and diet culture. . You'll also be one of the first to hear about the next time I run this program.